Rise & Shine

A unique step-by-step program for high performance and feminine embodiment, based on your menstrual cycle.


Rise & Shine

A unique step-by-step program for high performance and feminine embodiment, based on your menstrual cycle.

Many women wants to live an epic life, accomplishing dreams, achieving goals, feeling magnetic and alive, but not all of them are ready, or have the tools to do the inner work, which is required to built an abundant lifestyle.
But I know if you are reading this, IT is because you feel there is something missing in your life and you know you are the only one that can change this!
Let me tell you something: You are right!

You can, definitely, have the life of your dreams! With a little bit of discipline and dedication you can start to transform your life and become more feminine, independent and prosperous in all areas of your life.

What I am offering here today, is a step by step program, simple and real, exactly what I do in my daily bases to keep myself, grounded in my femininity, achieving my goals and living the life of my dreams surrounded by the people I love, here in Bali Paradise.

  • Not feeling anymore magnetically alive and libido
  • Always waking up in the hurry and feeling stressed out
  • Completely disconnected of your feminine energy & pleasure
  • Being busy everyday without having the results you wish
  • Feeling low, burn out, frustrated and unmotivated
  • Procrastinating a lot and accomplishing little
if you are tired of:
And this is the game changer of this program, as soon as I started to apply the feminine principles and respected my cycle, I started to have amazing results.
I will show you how to:
build a foundation for an extraordinary life, honouring your body needs, connecting to your femininity, flowing with your menstrual cycle, and yet, being focused and productive in a feminine way….without stress and burnout!
Forget everything about high achievement and personal development…if you are not following your cyclical nature and nourishing your feminine soul, you will end up burned out and frustrated.

While others will tell you: “ do more, work harder, no pain, no gain”
We can not build an Epic life, without a
solid foundation.
women are cyclical beings
I understand you completely because I have been there so many times in the past. What nobody had told me at that time, is that ...
therefore, we need to live our lives based on our menstrual cycle, our inner compass.
This program works because it was specially created to navigate the ebbs and flows of your hormonal cycle, which is the compass of women’s life.
By the way, if you never heard about that, do not worry, you will learn in-depth inside the course.
In this course, we are going to focus on 6 tools, which will help you to develop these main pillars to unlock your potential and progressively, change your old pattern.
  • Sexual Vitality
  • Libido for Life
  • Femininity
  • Discipline
  • Intuition
  • Radiance and Magnetism
  • Cyclical Living ( living in accordance with your hormonal cycle)
About caroline pontual

What I have to offer you today is a step by step, a real opportunity, exactly what I lived to transform my reality, if it works for me, my family and my students, I am sure, it will have a huge incredible impact on the quality of your life as well.

I was tired of feeling tired, because of the lack of sleep, after having my baby boy. I was constantly drained and frustrated. I was not able to accomplish the tasks of the day… I was desperate to find something that could give me more energy, bring back my libido e my life again.

So I found a methodology that has been effectively working for hundred thousands of people and I applied my expertise on THE structure of this method.

So I applied feminine practices for woman to develop libido, magnetism and joy in a daily bases. This combo has a had a huge impact on the quality of my life and my family as well.

The results were so impressive that I decide to share with the world.

I live exactly what I preach to all my students. Which doesn't mean it's a hassle-free life, I still have the challenges of a woman, mother, entrepreneur and house wife.

The only difference is that having a practice that helps me to keep myself present, focused, confident, feminine and alive is a powerful resource to help me to deal with the challenges of life and have the inner strength to make my dreams become true.
You are the sum of what you do every day.
— Caroline
Caroline Pontual mentors women who want to step into their femininity, personal power, and confidence to live fulfilled in bed, love, and life.

Her method is deeply inspired by her own experiences, research, and work over the last 15 years in the field of personal development, holistic health, wellness, sexuality, feminine ancestral wisdom, and more.

She offers, online, mentorship programs, sessions, and courses.

You can find her on Instagram @myfemininesoul where she shares regularly great information about femininity, personal development, and sexuality for the modern woman.
  • If you want to stop to procrastinate your happiness, projects, and dreams
  • if you feeling insecure about your femininity and the inner power
  • if you want to stop to feel, drained, tired, and burned out
  • if you want to develop discipline
  • If you want to be more grounded, focused and have more clarity in your life
  • If you want to feel more alive, magnetic, and feminine
  • If you want to awaken your libido for life and sexual desire
  • If you want to learn rituals of self-love and self-care
  • If you want to release stress and become more relaxed and balanced.
  • If you want to become the best version of yourself.
  • If you want to learn easy and effective techniques of Self Regulation
  • if you are satisfied with your level of success and achievement in all areas of your life.
  • if you are not willing to commit to the practice
  • if you are looking for a magical pill
  • if you feel regularly, alive, high libido e excited about life.
"The definition of insanity is to keep doing, every day, the same thing, expecting different results."
There is one quote that really made me triggered in the past.
So if you want to stay where you are and keep watching the success of others and wishing to have the life that others are having… that's ok! Everything is a choice.

But why have an ordinary life, when you can have an Extraordinary life!?
“Every great journey starts with a single step.”
It’s time to stop to be a spectator and become the protagonist of your life. Start today to act towards your dream life, an everyday small step that will take you closer to where you want and deserves to be.

You can have it all if you believe it!
See you on the other side
Rise and Shine
Explanation of each tool:

  • Cultivation of Inner Wisdom for each phase of your cycle.
  • Movement practices for each phase of your cycle.
  • Reprogramming audio recording for each phase of your cycle.
  • Journal practices for each phase of your cycle.
  • Inspirational Reading recommendations for each phase of your cycle.
  • The life of your dreams techniques for each phase of your cycle.
  • A Spotify playlist for each phase of your cycle
Understanding Cyclical Living and how to flow with the program and your life.
Introduction Video
Final Considerations

Bonus: 1x month meet live for Q&A and , or masterclasses
additional videos that will be added little by little about:

  • Motivation
  • Self-care technique
  • Nutritional advice
  • High Performance
  • Wellness
  • Self Regulation
Morning ritual preparation
Night Ritual preparation
It's time to stop to applaud the life of others and start to create your dream life.
Join the Rise & Shine Program! It's time to live an epic life, accomplishing dreams, achieving goals feeling magnetic and alive.
© 2022 All Rights Reserved. My Feminine Soul.
For inquiries, email us at myfemininesoul@gmail.com
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